"Life itself is a privilege. But to live life to the fullest - well, that is a choice" - Andy Andrews

We are on cloud nine to be able to announce our annual trip back to Tulum, Mexico!

This breathtaking retreat will consist of 2-3 Hot HIIT Flow and Yoga classes per day with a rooftop view of the ocean in Tulum, Mexico.

This year, we have 3 of our best teachers to support you in this journey of self care, self love and movement.

We are excited to announce that Shelley Newhouse, a seasoned Yogi and Tulum lover, will guide you through both Yoga + Hot HIIT flows. Her attention to detail combined with her articulation of words is like poetry. You will leave every class feeling blissful, refreshed and grounded, ready to take on the day!

Also thrilled to announce Corri Montejano, a power house addition to the retreat this year. Her positive vibes are transferrable as soon as you see her smiling face. She brings a strong, cardio focused Hot HIIT Flow class that will leave you exhausted, but surprisingly wanting more! Corri is a bundle of energy you don't want to miss.

Carrie Brackin is back, offering fluid flows both Yoga + Hot HITT along side Tropical Tulum inspired tunes. Her goal is to provide a space for all to release and reset. While taking the time to connect with others in an environment cultivated by love and support.

The resort is located in the heart of downtown Tulum and easily accessible by foot. Days will consist of classes in the AM and PM with free time through out the day.

Use this retreat as your time to reconnect, enjoy great company and come back in the best shape of your life!

Tulum, this is what we consider paradise. Tulum is a small town in the State of Quintana Roo. It is located just at the bottom of the Riviera Maya which starts at Cancun and runs down to Playa del Carmen. You will find Tulum at an hour and a half drive from Cancun International Airport.

questions, email us!

Example Retreat Schedule

DAY #1 - Arrive to Tulum

• Welcome Dinner + Unwind Yoga Class

DAY #2

• Morning Class: Hot HIIT Flow Class + Yoga Flow Class

• Evening Class

DAY #3

• Morning Class: Hot HIIT Flow Class + Yoga Flow Class

• Evening Class

• Intention Setting Evening

DAY #4

• Morning Class: Hot HIIT Flow Class + Yoga Flow Class

• Night on the Town!

DAY #5

• Morning Class: Hot HIIT Flow Class + Yoga Flow Class

• Evening Class

DAY #6 - last day of the retreat

• Sunrise HHF + Yoga Combo Class

• Departures + Brunch

*** SCHEDULE IS AN EXAMPLE AND SUBJECT TO CHANGE. ***

“Traveling allows you to become so many different versions of yourself”

HOURS: HHF Training Dates

2023 Hot HIIT Flow Training - SF & Austin

DATE, DAYS & HOURS:

NEW DATES COMING SOON FOR SPRING 2023

Our Hot HIIT Flow Training program offers you the fundamental tools to teach and deliver a well-rounded, creative, and functional Hot HIIT Flow class. Hot HIIT Flow is a blend of Pilates and Yoga principles with a mix of HIIT (High-Intensity Interval Training), including burpees, and mountain climbers. Hot HIIT Flow (HHF) is a challenging full-body, low-impact, high-intensity workout that strengthens muscles while burning fat.

2022 Hot HIIT Flow Training (SF and Austin)

This is a Remote Training for our Austin, Texas Studio.

Our Hot HIIT Flow Training program offers you the fundamental tools to teach and deliver a well-rounded, creative, and functional Hot HIIT Flow class. Hot HIIT Flow is a blend of Pilates and Yoga principles with a mix of HIIT (High-Intensity Interval Training), including burpees, and mountain climbers. Hot HIIT Flow (HHF) is a challenging full-body, low-impact, high-intensity workout that strengthens muscles while burning fat. 

This training builds a strong foundation to grow into a confident, knowledgeable teacher from your very first class. We also provide you with the tools to strengthen your physical practice at home,  maximizing your practice in group settings. In this training, we explore many avenues of movement including applicable anatomy, teaching standards, and techniques. 

Upon completion of the program, you will be offered an opportunity to try out for a “teaching spot” at Karma Yoga. This will be followed by a 5-week mentorship program to set you up for success and begin teaching. 

SESSION REQUIREMENTS

Karma Yoga respects the time of its students. We adhere to a strict attendance policy. Attendance is required for all sessions.

Please review the hours, pricing, and further information below, please use the link below;

PRICING

In-studio Tuition: $250 non-refundable and non-transferrable deposit due within 48 hours of application acceptance.

**Limited spots available.

The final payment is due 15 days prior to 1st session.

Payment plans are available.

For more information please email info@karmayoga-studios.com

Yoga Teacher Training