Classes


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Inferno Hot Pilates

This class is a blend of Pilates and Yoga principles with a mix of HIIT (High Intensity Interval Training). Inferno Hot Pilates is a challenging full body, low impact high intensity workout. Class is heated to an average temp of 90 degrees with 30% humidity. Hot Pilates strengthens muscles while burning fat designed as a low impact workout. Be prepared to work hard, sweat, smile and be inspired.

(Hot Pilates 60 minutes/HP Express 45 minutes)

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POWER YOGA

A rigorous class that will keep you moving, breathing and sweating. A perfect medley of heat and humidity, this class is created to challenge and strengthen your practice in all aspects. A dynamic sequence of postures including inversions and arm balances built in a continuous flow paired with awesome beats.

(60 & 75 minute classes)

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Yin Flow w/ Essential Oils

A practice to build intelligent awareness and facilitate expansion within the deep connective tissues of the body. This Yin style class is a complement to our Yang practices of Power Yoga & Hot Pilates. Gently energize with a soulful slow flow and then unwind into stillness with longer holds, meditation, and nidra. An atmosphere of chill tunes, soothing essential oils, calm restorative vibes, intentional breathwork, and supportive bolsters will transport you to a state of bliss. This class provides a space to nourish, soften, restore, and cultivate patience in silence.

(75 minutes)


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FAQs

  • DO I NEED TO SIGN UP FOR CLASS BEFOREHAND? +

    • Yes, reservations are not required but to ensure a spot we ask that you sign up before as classes tend to fill up quickly. Please note we have a 10 hour cancellation window, all classes that are cancelled after this point will be charged a $10 Late Cancel Fee, No Shows will result in a $15 Fee. Please cancel via our website or your app Karma Yoga SF. We do not accept cancellations via email or phone.

  • HOW EARLY DO I NEED TO ARRIVE TO CLASS FOR MY FIRST TIME? +

    • Please allow 10-15 minutes to sign up and check in to class, this allows a stress free streamlined process (for you and the front desk.) Please also note all reservations are released 5 minutes prior to class, please show up by this time or your spot could be given to a waitlist client.

  • WHAT DO I NEED TO BRING? +

    • Please bring a towel and mat, along with water. However we do rent Manduka Mats ($3.00) Yogitoe Mat Towels ($3) Shower Towels ($2) We have filtered water but also have water for purchase ($3.00)

  • HOW DO I PREPARE FOR CLASS? +

    • Start hydrating at least 2 hours ahead of time; try not to eat a heavy meal before class. Wear comfortable clothing, not loose fitting, that can handle sweat.

  • RENTAL POLICY/PRICING +

    • We rent Manduka Mats ($3.00) Yogitoe Mat Towels ($3) Shower Towels ($2.) We have filtered water but also have water for purchase ($3.00.)

  • WHAT IS THE BEST WAY TO CONTACT KARMA YOGA? +

    • Please contact us for general questions at frontdesk@karmayogasf.com, for membership inquiries memberships@karmayogasf.com. Please allow 24 hours for a response.

  • RETURN AND REFUND POLICY +

    • We do not offer refunds on class purchases including but not limited to intro offers, class cards, memberships, gift cards, workshops and teaching trainings. Our retail return policy is 14 days with tags (still attached) and receipt. We do not offer a REFUND we only offer account credit.